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Of the 14 cases reviewed, all were taking doses over 1000 mg per day Vitamin B6 deficiency occurred more rapidly from onset of treatment in those taking over 1500 mg per day

It helps prevent hair loss and also improves thinning, receding hairlines, telogen effluvium, seborrheic hair loss, postpartum shedding, and stress-related hair loss

In general, its a good idea to speak with a healthcare professional before you take any new supplement

Some studies suggest that people with obesity may be more likely to have a vitamin B12 deficiency

Let's take a closer look at each option, as they each have their own advantages and considerations